Fitness

Fitness Rules

• Want the body you have always desired?
• Would you like your body to maintain its ability to perform?
• Want to be proud of your physique?

In essence, these are rhetoric questions. I already know your answers. Of course you do! Now it is time to act on that. Fitness is a significant component in achieving your action potential. Life is about your body having the ability to do the things you enjoy most. When your body is fit, daily activities do not challenge you to the point where you may be in peril. The solution is to have a body that is able to withstand stress. To live life to the fullest, you must be fit.